The Ten Commandments Checklist
1. Have I kept my belief in God in good times and in bad?
2. Have I blamed Him for things that have happened to me?
3. Have I failed to ask His forgiveness?
4. Have I refused to forgive someone?
5. Have I intentionally missed the Divine Liturgy?
6. Have I failed to receive Holy Communion for some time?
7. Have I taken His name in vain?
8. Have I behaved disrespectfully in church?
9. Have I learned about my faith at every opportunity?
10. Have I helped His Church and her institutions according to my ability?
11. Have I been hateful or slanderous toward anyone?
12. Have I respected my family, priest, bishop, fellow Orthodox and others?
13. Have I wanted to get even with someone?
14. Have I desired harm to come to others?
15. Have I been jealous?
16. Have I gossiped?
17. Have I caused anyone shame or humiliation?
18. Have I judged another person?
19. Have I cheated anyone?
20. Have I lied?
21. Have I stolen, or kept something belonging to others?
22. Have I willfully had impure thoughts and desires?
23. Have I taken part in impure acts?
24. Have I kept the Ten Commandments?
25. Have I kept Christ's Commandment to love all others?
The Ten Commandments
I am the Lord your God, and you shall have no other gods before me.
Has God been the source, center and hope of my life? Have I put myself, others or things before God? Have I failed to trust in God's existence, love and mercy? Have I failed to pray to God, to worship Him and to thank Him for His blessings? Have I tried to serve God and keep His commandments faithfully? Have I murmured or complained against God in times of hardship? Have I glorified God through my words and deeds?
You shall not make for yourself any idol. You shall not bow down to them or worship them.
Have I valued anyone or anything above God? Have I given to anyone or anything the love, honor and worship that belongs to God alone? Have I made an idol of any person, idea, occupation, or thing?
You shall not misuse the name of the Lord your God.
Have I disrespectfully used God's holy name in any way? Have I sworn a false oath? Have I broken any solemn vow or promise? Have I entered into an agreement, promise or contract against God's law? Have I used foul language?
Remember and keep the Lord's day holy.
Have I worshiped regularly on Sundays and major feastdays and have I helped others to do the same? Have I worked unnecessarily on Sundays or major feastdays or caused others to do so? Have I spent the Lord's Day in wholesome and edifying ways?
Honor your father and mother.
Have I loved and respected my parents as I should? Have I neglected them or failed to help them? Have I disobeyed them, deceived them or caused them pain by my words or deeds? Have I treated all my family members with patience and love?
You shall not murder.
Have I caused the harm, injury or death of anyone? Have I wished my own or anyone's harm or death? Have I been cruel to animals or destroyed any life unnecessarily.
You shall not commit adultery.
Have I committed any immoral acts alone or with others? Have I caused others to commit immoral acts? Have I committed immoral acts in my heart?
You shall not steal.
Have I taken anything that was not mine from anyone or from anywhere? Have I cheated anyone? Have I caused others to steal or cheat? Have I tried to find the owners of lost things I have found? Have I damaged or destroyed anything that belonged to another? Have I defrauded anyone of rightful wages? Have I paid my debts? Have I given to the poor and to philanthropic causes in proportion to my mbear eans?
You shall not false witness against your neighbor.
Have I given false testimony against anyone? Have I spoken evil, told lies or spread rumors about anyone? Have I disclosed to anyone the sins and faults of another? Have I made careless statements or done anything else to harm the name and reputation of another? Have I engaged in idle gossip?
You shall not covet.
Have I looked with envy, jealousy or hatred toward the possessions, talents or achievements of others? Have I desired the downfall or loss of others out of evil intent that I might benefit? Have I grieved that God has bestowed greater blessings on others than on me?
(The original source to the following confession prepration list is unknown)
During Great Lent, and the other fasts of the Church Year, it is customary for all Orthodox Christians to go to confession to their priest. Properly this should be done several times a year, the exact frequency depending upon how often one is blessed to receive the Holy Mysteries and on the counsel and blessing of one's spiritual father.
As a preparation for this sacramental confession and to help one examine one's conscience before coming to confession, the following questions are sometimes distributed in parishes and, although of course the list is not exhaustive, it may be a help to those of our readers who are Orthodox Christians.
Sins Against God
Do you pray to God in the morning and evening, before and after meals?
During prayer have you allowed your thoughts to wander?
Have you rushed or gabbled your prayers? or when reading in church?
Do you read the Scriptures daily? Do you read other spiritual writings regularly?
Have you read books whose content is not Orthodox or even anti-Orthodox, or is spiritually damaging?
Have you pronounced the name of God without reverence, joking? Have you asked God's help before starting every activity?
Have you made the sign of the Cross carelessly, thoughtlessly? Have you sworn? Have you murmured against God?
Have you sinned by forgetting God?
Have you been slack in attending church?
Have you consecrated even part of the feast days, particularly Sundays and the Twelve Great Feasts, to God?
Have you tried your best to attend church on these days? or have you spent them more sinfully than ordinary days?
If unable to attend church for some reason, have you nonetheless tried to devote some part of these days to prayer and spiritual reading?
Have you joined with people not of the Faith in prayer, or attended their worship services?
Have you kept the fasts?
Have you behaved irreverently in church, or before the clergy and monastics?
Have you laughed or talked in church, or moved about unnecessarily, thus also distracting other people from prayer?
Have dressed modestly and in a becoming manner when in church?
Have you tried to pay reverent attention to the readings, hymns, and prayers in church?
Have you striven to pray with the service, crossing yourself, etc., or have you rather simply stood and day-dreamed?
Have you prepared for the services beforehand, looking up the Scriptural readings, making sure you have the texts to follow the service etc., especially if the service will be in a language you do
not readily understand?
Have you ever left church after the Divine Services, and particularly after receiving the Holy Mysteries and immediately engaged in light talk and thus forgotten the blessings and graces you have received?
Have you been ashamed of your Faith or the sign of the Cross in the presence of others?
Have you made a show of your piety?
Have you used your Orthodox Faith or its teachings merely to browbeat others or belittle them?
Have you used it as a shield or excuse for your own inadequacies rather than humbling yourself?
Have you believed in dreams, fortune telling, astrology, signs and other superstitions?
Do you give thanks to the Lord for all things?
Have you ever doubted God's providence concerning yourself?
Do you at least try to perceive His purpose in all the things that come upon you?
Do you respect and obey your parents?
Have you offended them by rudeness or contradiction?
(These two apply also to priests, superiors, teachers and elders.)
Have you insulted anyone?
Have you quarreled or fought with anyone? Have you hit anyone?
Are you always respectful to old people?
Are you ever angry, bad tempered or irritable?
Have you called anyone names? Do you use foul language?
Have you derided any that are disabled, poor, old or in some way disadvantaged?
Have you entertained bad feelings, ill will or hatred against anyone?
Have you forgiven those who have offended you?
Have you asked forgiveness from those whom you have offended?
Are you at peace with everyone?
Have you left the needy without help when you could have helped?
Have you attended the sick or elderly when they have asked you to do so?
Have you shown kindness and attention to all, remembering that God is expecting just such an attitude from you?
Have you hit animals without a cause or been cruel to them, or neglectful of those in your care?
Have you stolen anything?
Have you taken or used other people's things without asking?
Have you kept money or things that were lent you without returning them?
Have you wasted your employers' time or resources? Have you taken things from work for your own use, used the firm's phone or other facilities for your own purposes without permission or repayment?
Are you obstinate, and do you always try to have your own way?
Have you been inconsiderate of other people's feelings?
Have you tried to have your revenge against those who have offended you?
Have you harboured resentment? Have you deceived people?
Have you gossiped?
Have you told untruths?
Have you judged and condemned others?
Have you taken pains before approaching for confession to be reconciled with all?
Sins Against Yourself
Have you been proud? Do you boast of your abilities, achievements, family, connections or riches?
Do you consider yourself worthy before God?
Are you vain, ambitious? Do you try to win praise and glory?
Do you bear it easily when you are blamed, scolded or treated unjustly? Do you think too much about your looks, outward appearance and the impression you make?
Have you sinned in thought, word or deed, by a look or glance, or in any other way against the seventh commandment? (Adultery, fornication, all extra-marital sexual relationships with others, masturbation, engaging in unnatural sexual acts, fantasizing, pornography, etc.)
Have you envied anyone or anything? Have you been over-sensitive?
Have you been lazy? Have you done your duties heartily?
Have you wasted your time, energy or abilities in things that do not profit the soul?
Have you become obsessive about anything? Have you been despondent or listless?
Have you had thoughts of committing suicide?
Have you brought a curse on yourself or others or ill-wished them, being impatient?
Have you a weakness for alcohol? Have you drunk too much, or become dependent on drink?
Have you taken drugs, other than necessary medicines? Have you smoked?
Have you watched television too much or indiscriminately? Have you given yourself up to any other similar pastime which wastes your time and energy and might have harmed you?
Have you been greedy, either with regard to food or to possessions?
Have you indulged in comfort-eating? Have you become accustomed to eating between meals?
Have you been picky about your food, or wasteful of foods, forgetting that so many people are without proper nourishment? Have you been extravagant? Have you been wasteful?
Do you care for and seek first the salvation of your soul, the spiritual life and the kingdom of God, or have you put earthly considerations in the first place?
Is there any other sin, which burdens your conscience, or which you are ashamed to tell?
Anyone preparing for confession must ask God to help his resolve to tell all his sins. A penitent should prepare for confession and collect his thoughts regarding his sins at least a day before confession. The most valuable thing in the eyes of God is the confession of the sin which weighs most on the conscience.
The questions listed are intended to help the Orthodox Christian examine himself and identify the symptoms of his spiritual ills; they should not be taken as some kind of test to ascertain how well we are doing as if there was a certain "pass-mark." Before God's perfections, he shall always fail. It is for that reason that, as believing Christians, we throw ourselves on the mercy of the Lord and do not trust in our own righteousness.
Remember that our sins can never outweigh God's love towards us. Even if we should seem to have failed with regard to all the points mentioned above and more, we should not lose heart but confess our sins unshamefacedly, we should regret the wrongs we have done, be resolved to make amends, and receive whatever remedy our confessor should be guided to lay upon us. Most of all, one should be assured of the blessing of God which these endeavours will bring upon you.