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The Great Lenten Prayer of St Ephraim:

O Lord and Master of my life, take from me the spirit of sloth, despondency, lust for power and idle talk.

But grant unto me, Thy servant, a spirit of chastity, humility, patience and love.

Yea, O Lord and King, grant me to see mine own faults and not to judge my brothers and sisters. For blessed art Thou unto ages of ages. Amen.

O God, cleanse Thou me a sinner

(12 times, with as many bows, and then again the whole prayer from the beginning throughout, and after that one great prostration)